A new, fit body comes from a new, fit lifestyle! Your 6 month membership saves you up to $42 per month! The more sessions per week you join, the more you save.
Your best results come with 3 workouts per week! Our workouts are designed to compliment each other so you will not be training sore muscles. Each wholebody workout is also effective on its own so 1 or 2 workouts per week is also beneficial!
Wholebody training, upper body, lower body and core emphasis
Wholebody training with kickboxing cardio
Kickboxing is fun, stress-relieving and an amazing burn! It's empowering, energizing and you learn new skills as you get stronger! All equipment is provided. Boxing gloves can be purchased or borrowed.
When you do strength training and cardio at high intensity your body needs to stretch to heal and thrive! Our 30 minute deep stretch is taught by a certified yoga instructor and wowfit member. Immediately following 9am kickboxing it's the perfect way to help turn sore muscles into strong, functional muscles!