In-Person classes are Tues & Thurs 6am, 9:30am, 5:30pm and Sat 8:30am in the Beaverbrook, Kanata. 6am is indoors, all other classes are outdoors for Sept and Oct except in inclement weather we move indoors and online. Live Online classes are broadcast Tues and Thurs at 6am and 9:30am and Saturday at 8:30am You will love the fun, challenge and results of WOWfit at home! All you need is shoes, set of dumbells 7.5-15lbs and determination to get fit with this amazing group of local women. Workouts are on our private Facebook Group at https://www.facebook.com/groups/534991210487645/?ref=share
Get lean, toned and energized with our fun and challenging HIIT (High Intensity Interval Training) workouts.
Utilizing the latest fitness tools including:
- TRX, Bosu, Battling Ropes, Weights, Kettlebells, Ladders, Kickboxing bags, and more!
Our leading-edge flooring minimizes impact on joints so members can train hard without wear and tear on knees, shoulders and shins.
We provide the information and support you need to eat like the athlete you're training to be.
What to eat and when to maximize weight loss and fitness gains.
You set your goals, we have the plan get you there and motivation to keep you on track.
Our coaches offer the best in women's fitness in Kanata and Stittsville. Personal trainer results at a fraction of the cost of one-on-one training. Whether its weight loss or training for sports or races, we are personal trainers committed to your success. We ensure correct form and motivation at every session. We are available to you by email outside class to answer questions and keep you accountable to your goals. Our success depends on YOUR SUCCESS! Offering the highest levels of women's fitness in Stittsville, Ottawa and Kanata.
You will be amazed at the positive, happy energy here! We celebrate each other's successes, we support each other as we begin and continue. Our trainers are positive, inspiring women who create a safe, fun, supportive, challenging, environment for you to reach your goals. WOWFIT is real women striving to be our best!
WOWfit Bootcamp in Kanata brings you the benefits of personal training without the big price tag. Our workouts are designed to push you to your limits and beyond so that you reach your potential. We deliver targeted workouts to build a leaner, fitter you and you get the energy and fun dynamic of a group to sweat along with!
- 1, 2 or 3 WOWfit Wholebody workouts per week (50 min) plus stretch (5 min)
- Monthly fitness assessment (optional)
- Nutrition guidance
- Personal Trainer Accountability and Motivation
- Makeups! You can attend up to 2 makeup classes outside your regular sessions per month.
- Want more? Awesome! Members can attend additional classes for only $20 drop-in
All sessions are indoors October-May.
Our classes are outdoors June-September, as weather permits. Because nature and fresh air are good for you!
HIIT (High Intensity Interval Training) Bootcamp - For all fitness levels - different difficulty levels are offered for exercises and you take it at your pace. We combine cardiovascular and strength training so you boost your metabolism and tone your body.
"Thanks for all the fantastic WOWfit classes. I am liking all the benefits my body is seeing."
- Sheena lost 53 lbs over 9 months!
"I went from a size 12 to size 6 since I started last July! Jackie, you are a true inspiration and fantastic motivator. I love your classes and always look forward to how you will challenge us next. Plus all the nutrition advice has been so helpful. You have truly changed my life. Thank you for all your motivation and for helping me love my body again!!" - Carla
"In every class I gain inspiration from your encouraging words and from the like-minded girls who value health and fitness enough to carve time in their weeks for it - and carve muscles along the way!" - Sherri
"WOWfit has given me the total-body strength I need to do the activities I love!" - Nathalie
Jackie is a real pain in the butt! And WOWfit changed my life!! When I joined wowfit with my daughter 3 years ago I was new to working out Through diet and exercise I beat my health limitations and lost over 40lbs! To celebrate my husband and I did a Mediterranian cruise and we walked everywhere! I also got this tattoo - because I Believe, Achieve, Repeat!!! - Jane
My sister and I want to thank you for all that you have helped us achieve so far! Our health and fitness journey started back in 2015 and we are proud to say we are sticking with it and feel great! WOWfit is a great group of women and we are proud to be part of it! - Meghan and Erin, members for over 2 years
I joined WOWfit to lose baby weight and I have come to realize I love feeling strong! My muscles are doing things they never did before children and i love it. Although life is hectic with small children, I set aside these classes as MY time. It helps me de-stress and re-focus on the important things in life!" - Crystal
A year ago my life turned upside down when my marriage ended. I wanted to quit WOWfit, but Jackie reminded me that WOWfit more than fitness, we're a community of women going through our own struggles and challenges, we are there to support each other. I didn't quit. Jackie's classes renewed my spirit and gave me the physical and emotional strength I needed. This year I could not have survived, and not only survived but THRIVED without WOWfit and the women here. Thank you Jackie and thank you WOWfit women!" - Lindsay
WOWfit helped us train for our Spartan Races. We started with a sprint in 2016, then we made it a goal to do a trifecta in 2017. With WOWfit training and nutrition guidance we achieved our goal to complete 3 Spartan races in one singe season! - Sheena and Natalie