Women's Fitness Bootcamp in Kanata
Get Lean, Toned and Energized with 50 min Fun, Friendly Fitness!
Classes for Teens 13-17 and Women 17-99 All Fitness Levels!
Teen WOWfit age 13-17
Fall session 1: 7 Weeks November 2 - December 14 only $139.99+hst
Thursdays 4:30pm inside at 1002 Beaverbrook Road, the Beaverbrook Mall. Enter under the blue and white "Community Life Church" sign.
Learn kickboxing and use battle ropes, weights, TRX's and more for fun, challenging fitness in a non-competitive atmosphere set to music!
All you need is a water bottle, indoor shoes and determination to be fit!
Women's WOWfit ages 17-99
Join for one month or our discounted 6 month membership!
You will be amazed at the positive, happy energy here! We celebrate each other's successes and we encourage each other because success is contagious! Our trainers are positive, inspiring women who create a safe, fun, supportive, challenging, environment for you to reach your goals. WOWFIT is real women striving to be our best!
WOWfit Bootcamp in Kanata brings you the benefits of personal training without the big price tag. We deliver targeted workouts to build a leaner, fitter you and you get the energy and fun dynamic of a group to sweat along with!
All you need is a water bottle, indoor shoes (indoor classes) a yoga mat (for outdoor classes) and determination to get fit!
You will love the fun, challenge and results of WOWfit!
Included in Your Membership
- 1, 2 or 3 WOWfit Wholebody workouts per week (50 min) plus stretch (5 min)
- Monthly fitness assessment (optional)
- Nutrition guidance
- Personal Trainer Accountability and Motivation
- Makeups! You can attend up to 2 makeup classes outside your regular sessions per month.
- Want more? Awesome! Members can attend additional classes for only $20 drop-in
Indoor/Outdoor
All sessions are indoors October-April.
Some classes are outdoors May-September, as weather and daylight permits. Because nature and fresh air are so healthy!
Workout Design
Every workout is a combination of strength training to strengthen and tone your muscles and bones and cardiovascular exercise to strengthen your heart and lungs. You will leave energized and satisfied knowing you're burning fat, strengthening your core and making muscle! This is a HIIT (High Intensity Interval Training) Bootcamp for all fitness levels - different difficulty levels are offered for exercises and you take it at your pace.
True Stories!
"I exceeded my weightloss goal!"
"I exceeded my weightloss goal!"
"I exceeded my weightloss goal!"
"Thanks for all the fantastic WOWfit classes. I am liking all the benefits my body is seeing."
- Sheena lost 53 lbs over 9 months!
"Coming back after baby!"
"I exceeded my weightloss goal!"
"I exceeded my weightloss goal!"
"I went from a size 12 to size 6 since I started last July! Jackie, you are a true inspiration and fantastic motivator. I love your classes and always look forward to how you will challenge us next. Plus all the nutrition advice has been so helpful. You have truly changed my life. Thank you for all your motivation and for helping me love my body again!!" - Carla
"I love the women here!"
"I exceeded my weightloss goal!"
"Now I can lift my canoe on my car myself!"
"In every class I gain inspiration from your encouraging words and from the like-minded girls who value health and fitness enough to carve time in their weeks for it - and carve muscles along the way!" - Sherri
"Now I can lift my canoe on my car myself!"
"I beat diabetes and high blood pressure!" - Jane
"Now I can lift my canoe on my car myself!"
"WOWfit has given me the total-body strength I need to do the activities I love!" - Nathalie
"I beat diabetes and high blood pressure!" - Jane
"I beat diabetes and high blood pressure!" - Jane
"I beat diabetes and high blood pressure!" - Jane
Jackie is a real pain in the butt! And WOWfit changed my life!! When I joined wowfit with my daughter 3 years ago I was new to working out Through diet and exercise I beat my health limitations and lost over 40lbs! To celebrate my husband and I did a Mediterranian cruise and we walked everywhere! I also got this tattoo - because I Believe, Achieve, Repeat!!! - Jane
Sisters fitter together!
"I beat diabetes and high blood pressure!" - Jane
"I beat diabetes and high blood pressure!" - Jane
My sister and I want to thank you for all that you have helped us achieve so far! Our health and fitness journey started back in 2015 and we are proud to say we are sticking with it and feel great! WOWfit is a great group of women and we are proud to be part of it! - Meghan and Erin, members for over 2 years
"I've never stuck with any workout program before!
I joined WOWfit to lose baby weight and I have come to realize I love feeling strong! My muscles are doing things they never did before children and i love it. Although life is hectic with small children, I set aside these classes as MY time. It helps me de-stress and re-focus on the important things in life!" - Crystal
"I lost 40lbs and thrived!
A year ago my life turned upside down when my marriage ended. I wanted to quit WOWfit, but Jackie reminded me that WOWfit more than fitness, we're a community of women going through our own struggles and challenges, we are there to support each other. I didn't quit. Jackie's classes renewed my spirit and gave me the physical and emotional strength I needed. This year I could not have survived, and not only survived but THRIVED without WOWfit and the women here. Thank you Jackie and thank you WOWfit women!" - Lindsay
Completed Spartan Races!
WOWfit helped us train for our Spartan Races. We started with a sprint in 2016, then we made it a goal to do a trifecta in 2017. With WOWfit training and nutrition guidance we achieved our goal to complete 3 Spartan races in one singe season! - Sheena and Natalie