WOWFIT ONLINE!

Tuesday: 6am, 8am, 4:30pm 

Thursday: 6am, 8am, 5:30pm 

Saturday: 8:30am, Deep Stretch Yoga 9:30am

Our 3 weekly workouts plus Deep Stretch compliment each other so you are well-balanced and have adequate rest for optimal results. Your best results come with 3 workouts per week. 

Miss a workout? No problem! once posted all workouts remain available online so you can do them at your convenience!

Plus all our archived workouts and short bonus workouts when you need an endorphin boost quick! Plus all fitness, motivation and nutrition coaching through our email newsletter.