Choose any combination of sessions to attend consistently each week. Ie: Tues 5:30pm, Thurs 5:30pm, Sat 9am + Deep Stretch Prices listed below:
Tuesdays - 6:00am, 9:30am, 5:30pm, 6:30pm
Thursdays - 6:00am, 9:30am, 5:30pm, 6:30pm
Saturdays (bootcamp with kickboxing) - 8:30am, Deep Stretch Yoga 9:25-9:50
Saturday Women's fitness in Kanata wholebody training with kickboxing cardio
Kickboxing is fun, stress-relieving and an amazing burn! You will love this fun, challenging part of our fitness bootcamp in Kanata. All equipment is provided. Boxing gloves can be purchased or borrowed.
8:50 start, directly following 8am bootcamp.